It’s time for us to stop saying we’re ok when we’re falling apart inside.
It’s okay to cry.
It’s okay to be angry.
It’s okay to make mistakes.
It’s okay to be disappointed.
It’s okay to let your heart break.
It’s okay to be vulnerable.
It’s okay to feel the depth and fullness of your emotions, even when they are painful. What will it take for you to allow your heart to just break? What is stopping you from just letting your heart open up? I think you and I have been taught wrong.
We can feel bad and recover.”